Wellness Programs
To register for any of these programs, come to Parks and Recreation in person, contact us by phone at 651-792-7006, or register online.
Chair Yoga
Roseville Wellness Studio
Chair yoga focuses on improving flexibility, balance and ease of movement. During this 60-minute class, we use breath, movement and meditation to align the body, mind, and spirit. Great for all ages and abilities. Participants should bring their own yoga mat and a towel for a chair.
Monday Instructor: Elizabeth Fletcher, RYT-500; Thursday Instructor: Lois Cunningham, RYT-200
| Program # | Day/Date | Time | Fee |
|---|---|---|---|
| 7000.496 | Mondays, March 30 - May 18 |
11am-12pm | $80 |
| 7000.497 | Thursdays, April 2 - May 28 |
12pm-1pm | $90 |
| 7000.545 | Mondays, June 1 - August 10 | 11am-12pm | $99 |
| 7000.546 | Thursdays, June 11 - August 13 | 12pm-1pm | $99 |
NEW! Gentle Yoga Class
Roseville Wellness Studio
Gentle yoga allows people to adapt the practice to their body’s needs while also building strength, balance and vitality. During this 60-minute class, we use breath, easeful movement and meditation to align the body, mind and spirit. Ideal for people of all shapes and sizes, including those dealing with chronic conditions, who can comfortably work on the floor. Props to support postures will be provided, but participants should bring their own yoga mat and water bottle.
| Program # | Day/Date | Time | Fee |
|---|---|---|---|
| 7000.498 | Monday, March 30-May 18 | 9:30am-10:30am | $80 |
| 7000.544 | Monday, June 1 - August 10* *No class July 6 |
9:30am-10:30am | $80 |
New! Yoga in the Park
Oasis Park
Join us this summer for Yoga in the Park. Enjoy the beautiful setting of Oasis Park and connect with nature
as you link breath to movement in a vinyasa style flow class suitable for all levels. Bring a yoga mat,
water bottle and arrive 10 minutes early to get settled. Classes will be held outdoors. In the event of rain,
class will be held in the Oasis park building.
| Program # | Day/Date | Time | Fee |
|---|---|---|---|
| 7000.542 | Saturday, June 20 - August 15* *No class July 4 |
7:30am-8:30am | $99 $15 drop-in |
Sunrise Yoga
Central Park Muriel Sahlin Arboretum
Picture yourself surrounded by the beauty of the Arboretum! You will thank yourself for rising early, when
you leave this class infused with a sense of well-being and energy for the rest of your day. Mindful breathing,
yoga postures adapted to individual experience levels, and guided meditation will help build strength, flexibility,
balance, and focus. Please bring a yoga mat and water bottle. No prior yoga experience necessary. Meet in the
Harriet Alexander Nature Center on rain days.
Instructor: Cathy Skrip
| Program # | Day/Date | Time | Fee |
|---|---|---|---|
| 7000.543 | Wednesday, June 17 - August 12* *No class July 29 |
6:15-7:15am | $99 $15 drop-in |
T'ai Chi Chih
RosePointe Fitness Room | 2555 N. Hamline Ave.
T'ai Chi Chih is the practice of gentle, meditative moves that can reduce stress and help you feel better. This "no sweat" exercise program restores proper harmony and balance to our lives.
| Program # | Day/Date | Time | Fee |
|---|---|---|---|
| 6200.386 | Tuesday, March 3 - April 14 | 1:30 pm - 2:30 pm | Reg $46, RV Res $38 |
T'ai Chi-Foundation 1- Walking Meditation
Villa Park Building
This class will introduce a series of T'ai Chi walking poses. This set of specially-designed movements helps your steps to become steady over time. It helps to improve your balance and overall health. It is an accessible Mind-Body practice for soothing stress and maximizing physical function. No prior experience required. Participants should wear light, comfortable clothing and shoes.
Instructor: Hongyi Lan
| Program # | Day/Date | Time | Fee |
|---|---|---|---|
| 6200.387 | Monday, February 24 - April 6 | 9:00-10:00am | Reg $62, RV Res $55
Drop-in $10 |
| 6200.388 | Monday, April 13 - June 1* *No class May 25 |
9:00-10:00am | Reg $62, RV Res $55
Drop-in $10 |
T'ai Chi Chih Outdoors Free!
Central Park West of VictoriaTake a deep breath and enjoy the beauty of nature while practicing T'ai Chi Chih in the park.
Instructor: Karen Carrier
Thursdays | May 28 - September 3 | 5:45-6:45pm
Ageless Grace
Roseville Wellness StudioAgeless Grace is a cutting-edge brain fitness program. This class promotes the "Three R's" of lifelong comfort and ease- the ability to respond, react, and recover. The ageless Grace tools include right and left-brain activities. The 21 tool are easy to remember and simple to do at home. The members are designed to be performed seated in a chair and to music! Almost anyone can do them regardless of most physical conditions. No equipment necessary- come as you are and have fun.
| Program # | Days | Time | Fee |
|---|---|---|---|
| 7000.494 | Tuesday, March 3 - April 14 | 11:00-11:45 am | Reg $46, RV Res $38 |
Over 50 & Fit
Roseville Skating Center- Fitness Room Exercise to video tapes in a fun, small group setting that emphasizes flexibility, while increasing strength & stamina. Bring small weights on Wednesdays.
| Program # | Days | Time | Fee |
|---|---|---|---|
| 7000.495 | M, W, F Year-round |
9:00 - 10:00 am | $16/year |
Indoor Walking Track
Roseville Skating Center
Open Year-Round FREEThe track circles the upper level of the indoor ice arena and is 1/7 mile around. Rubber flooring provides a safe walking surface. The indoor walking track is open daily during arena hours & closed during paid admission events and special events.